I am so excited to finally be offering full workouts for you to do while we are not together! I know that the holidays and summer are particularly difficult to keep with a regular schedule, but it's frustrating to be totally derailed when you or I are unable to meet.
So! To fix that, I've been putting together a variety of workout videos for you to use when we stray from our regular schedule. Please be patient as I add to this library. Videos are an ideal method as you can see my form, and hear my cues, rather than having to rely on your memory if I were to hand you a hand written workout.
I ask that you please do not share these videos with anyone else as they were made specifically for my regular clients.
If you have ANY questions about these videos, do not hesitate to reach out to me (even if I'm on vacation). Really! My main focus is always your health and your safety. If you are unsure, feeling unsafe, experience joint pain PLEASE stop your workout and do not continue until we chat.